Ultra-Processed Foods | Why they’re not worth the health risk

2024-04-08

In today's episode, we're talking about ultra-processed foods. I can't think of a good reason to eat ultra-processed foods. Manufacturing them destroys the environment and the human. The only people helped are those who own the companies. All the while, the uninformed human is duped by the perfectly manicured packaging thinking that life sustenance can be gathered from these pseudo foods. The problem with processed foods is not just the flavour enhancers, food coloring, nitrates, sodium benzoates, foaming agents,...

In today's episode, we're talking about ultra-processed foods.

I can't think of a good reason to eat ultra-processed foods.

Manufacturing them destroys the environment and the human. The only people helped are those who own the companies. All the while, the uninformed human is duped by the perfectly manicured packaging thinking that life sustenance can be gathered from these pseudo foods.

The problem with processed foods is not just the flavour enhancers, food coloring, nitrates, sodium benzoates, foaming agents, anti-caking agents, bulking agents, and thickeners, though of course they promote dysfunction in the human body, it is also the fact that the natural matrix of vitamins, minerals and phytochemicals have been removed.

Ultra processed foods require the body to use precious resources to digest, detoxify and extract what it can from this defunct food substance.

Get on the waitlist for the Supercharged paid Shake the Sugar Challenge https://drwholeness.com/superchargedshakethesugarchallenge

--------

Get the 30 Day Microbiome Upgrade

Start accumulating health with the Shake the Sugar guide

Download the Healthy Meals Made Easy PDF

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

--------

Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook