Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.
Producer: Maggie Ayre
The Thames Path in Oxfordshire with Freddie
Great Alne, Warwickshire
Hiking with Hounds
To the Ring of Brodgar
High Winds & Hail on Orkney
Four Waterfalls Walk, South Wales
An Art Walk in the Forest of Dean
Villagers' Walks around Timsbury
The Icknield Way
The Hills are Alive! Commoners Choir in Calderdale
The Trundle Sussex with Harriet Thomas
Halifax Hikers
Epsom Downs & Langley Vale Wood
Nightjar Impressions near the Hampshire Hangers
Dovedale with Caravan
A Stunning Hike around Malham Cove
Tresco with Mike Nelhams
St Mary on the Isles of Scilly with Will Wagstaff and Lucy McRobert
Happy Valley
Bloody Bridge
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