Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.
Producer: Maggie Ayre
Rhiane Fatinikun of Black Girls Hike in the Peak District
Cressida Cowell in West Sussex
Stained Glass in Minsmere with Arabella Marshall
Walking in Sound: Ellie Williams in North Somerset
Big Cats! Rick Minter in Gloucestershire
Reading the Landscape with Mary-Ann Ochota: Pegsdon Hills
From Solicitor to Sculptor: Simon Gudgeon in Dorset
Oscar winner Gareth Ellis-Unwin on his local riverside route in Berkshire
Anneka Rice on the Thames Path in London
Anita Rani on Hackney and Walthamstow Marshes
Beachcombing on the Isle of Sheppey
Buckinghamshire with Professor David Wilson
Barry Farrimond, who plays Ed Grundy, on Dartmoor
The Mendips with Professor Alice Roberts
Gloucestershire with Dom Joly
Joyful Highlights Part 6: Extreme Walking
Joyful Highlight Part 5: Walking Advice
Joyful Highlights Part 4: Singers & Writers
Joyful Highlights Part 3: Landscape
Joyful Highlights Part 2: Health and Happiness
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