Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.
Producer: Maggie Ayre
Hampshire Jane Austen
Clwyd Hillforts
Great Hucklow, Derbyshire
Derrigimlagh, Ireland
The Doolough Famine Walk, County Mayo
Suffolk with Geoff Nicholson
The South Downs Way
Ripon to Ripley
Hebden Bridge
The Pilgrims Way
Passionate Walkers: David Nicholls
Northumberland: Bothy Bagging
The Cotswold Way
Severn Way with Lucy Newcombe
Wayfarers Walk with Nigel Clifford
The Essex Way
Glyndwr's Way with Ursula Martin
Isle of Dogs
Eyam, Derbyshire
Oxfordshire: In Memory of Catherine
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