Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.
Producer: Maggie Ayre
Trent, Dorset
Samaritans
Loughrigg Fell - Simon Ingram
Walking with a Purpose: The Surrey Hills
Artists' Ways - North Somerset
Artists' Ways - Wiltshire
Nun Appleton House, North Yorkshire
Artists' Ways - Falkirk
Windsor Great Park with Bill Bryson
Artists Ways: Louise Ann Wilson, Warnscale
Edge Hill
The Red Ramblers in Dorset
The Malvern Hills
Lyke Wake Walk
Old Birds, Pegsdon Hills
Royal Greenwich Park
Derbyshire - Family Walk
Nordic Walking in Bramcote Park, Nottingham
Hertfordshire - Bell-Ringers
Philip Marsden, Truro, Cornwall
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