Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.
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Show notes and the full podcast are available at drchatterjee.com/318
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#267 BITESIZE | The Power of Positivity | Joe Wicks
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#263 How To Be Your Own Therapist with Dr Julie Smith
#262 If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)
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#260 How To Stop Feeling Overwhelmed with Oliver Burkeman
#259 Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release)
#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown
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