Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.
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Show notes and the full podcast are available at drchatterjee.com/318
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush
#370 A New Model for Solving Anxiety with Dr Russell Kennedy
#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
#368 The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter
#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth
#365 BITESIZE | How to Become Happier Today | Mo Gawdat
#364 Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz
#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
#362 Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us
#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoy
#360 Everything You Need To Know About Menopause with Professor Annice Mukherjee
#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé
#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster
#356 The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
#354 The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr
#353 BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone
#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)
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