Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.
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Show notes and the full podcast are available at drchatterjee.com/318
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton
#330 The Best Foods To Nourish Your Brain with Max Lugavere
#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee
#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman
#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life
#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector
#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki
#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja
#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari
#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg
#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release)
#320 The Surprising Truth About Human Nature with Robert Greene
#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
#318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera
#317 BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel
#316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood
#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
#314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience
#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
#312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond
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