Meditation: Free and Clear

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Slow it all down,

And let yourself go. 

Calm it all down,

And find a soothing flow. 

LONG PAUSE…

Breathe…

Easy and full.

Let each breath in clear you.

And each breath out relax you.

Breathe in,

Breathe out. 

In, 

Out. 

Breathe…

Easy and full.

Breathe…

Feel the gentle pull. 

Imagine your mind,

Full of moving thoughts. 

Imagine your body,

Heavy with stressful knots. 

PAUSE…

Imagine your breath,

A salve that soothes and clears.

Stay with your breath,

Soon it disappears. 

PAUSE…

Free and clear you’ll be,

As you slowly exhale. 

Free and clear you’ll see,

Stillness will prevail. 

LONG PAUSE…

The stresses of the day,

Slowly fall down to the floor. 

They soon disappear,

They’re not needed anymore. 

PAUSE…

All of those pressures, 

That pile up on your back.

Watch them melt away,

Let them slowly extract. 

PAUSE…

The weight of the world,

Has lifted from your hold.

The treasures within stillness,

Are waiting to unfold. 

LONG PAUSE…

Free and clear you are,

As you slowly let go. 

Free and clear you are,

As you find your gentle flow. 

LONG PAUSE…

Namaste, Beautiful

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