Mind Management as A Path to Freedom - Lisa Kneller

In this engaging episode of The Ultimate Coach Podcast, host Ipek Williamson interviews Lisa Kneller, a Life Purpose and Reinvention Life Coach specializing in helping women navigate midlife transitions. With a fascinating journey that includes careers in advertising, yoga instruction, higher education, and life coaching, Lisa shares her insights on how to manage life's transformations with grace and purpose.

Lisa and Ipek discuss the profound impact of mind management and the importance of thought work in personal development. Lisa emphasizes how her background in yoga and her role as an Insight Timer teacher contribute to a holistic coaching approach, helping clients achieve mental clarity and emotional balance. They also delve into the concept of self-coaching, highlighting its significance as a skill developed over time through practice and awareness.

Listeners will find inspiration in Lisa’s stories of resilience and adaptability, including her personal experiences and professional growth. Tune in to discover how Lisa's unique blend of coaching, yoga, and mindfulness can help you navigate your own life's transitions and embrace new beginnings.

About the Guest:

Lisa Kneller is a Life Purpose and Reinvention Life Coach for women in the second half of life who are ready to make a change. She helps them recover their identity, discover their purpose, and create a life of meaningful service so they can impact their world in a powerful way.

Lisa has a degree in Speech Communication from Southern Illinois University with an emphasis in Public Relations. She holds a Graduate Certificate of Completion in Life Coaching from Grand Canyon University. She is also a Certified Insight Coach and has studied coaching with world-renowned coaches. Lisa is also a Certified Yoga Teacher and has been teaching yoga since 2003.

Lisa brings her passion of yoga and coaching together to create a unique experience for those who would like to have more agency over themselves and their lives through self-coaching and mind-body work.

You can connect with Lisa and find out more about her work at:

https://www.lisaknellercoaching.com

https://www.instagram.com/lisaknellercoaching/

https://www.facebook.com/lisa.kneller/

https://lisaknellercoaching.com/freestuff

About the Host:

A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.

Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.

ipek@ipekwilliamsoncoaching.com

https://linktr.ee/IpekWilliamson

https://ipekwilliamsoncoaching.com/

https://www.linkedin.com/in/ipekwilliamson/

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