Chelsea and Kevin sit down with wellness coach and energy healing practitioner (among many other things), Kadeem Alston-Roman, to talk about what self-care can look like for artists and empaths when it comes to protecting our creative energy, how we can make sure we’re taking care of ourselves, shedding our good girl/boy/person capes, and so very much more. If you’ve ever been known for being nice, but are ready instead to be known for being kind to yourself and others, this episode is for you.
More about Kadeem:
Kadeem Alston-Roman is a meditation teacher, holistic wellness coach, energy healing practitioner, aromatherapist, hypnotherapist and inspirational speaker. He uses his gifts, skills and abilities to work with a variety of physical, mental, emotional and spiritual issues. He has worked with varying populations at Google, Yahoo, Verizon, Bloomberg, Audible, Mt. Sinai Hospital, New York Presbyterian Hospital, New York University, Brooklyn Friends School, Gibney Dance, The Actors Fund Arts Center, The World Policy Institute and others. His expertise has been featured in Forbes, Vogue, The Sunday Times, Martha Stewart Living, The Huffington Post, Dance Magazine, Medium, Heathline and other publications.
He was the co-founder and co-director of Full Force Wellness & Dance Repertory, a dance organization that incorporated holistic wellness & clinical wellness into its classes and performances. Over ten years, Kadeem and his co-founder and co-director, Anginese Phillips, entertained and inspired audiences throughout New York City and the surrounding tri-state area.
Kadeem was also the host of the podcast Upgrade Your Light and is the author of a cheeky book entitled, A Spiritual Guru Walked Into the House of a Cash Master…and the Rest Is History.
For more information on all of Kadeem’s works visit: www.Linktr.ee/KadeemOne
Website: kadeemone.com
Instagram: @kadeemone
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Episode 2: It’s Just So Straight Forward
Episode 1: What About You, Chelsea?
Episode 16: Happiness vs Joy
Episode 15: Normalizing Fertility Struggles and Heart Disease with Tess Kossow
Episode 14: Is Discomfort Always a Bad Thing?
Episode 13: Passion, Purpose and Following Your Dreams with Julie Chan
Episode 12: Making Manifestation Approachable with Milli Fox
Episode 11: Trusting Yourself Is Hard
Episode 10: Connection and an Openness to Change with Katie McMinn
Episode 9: It’s Not About Obligation, It’s About Choice
Episode 8: Bite-Sized Goals For Big Impact with Lindsey Kaszuba
Episode 7: Self-Acceptance and The Gay Gift
Episode 6: Finding Common Ground with Joe Solmonese
Episode 5: How to Communicate Productively
Episode 4: Defying the Diagnosis with Aaron Baker
Episode 3: Finding Value Beyond a Paycheck
Episode 2: Managing Depression and Anxiety with Danielle Gray
Episode 1: No, I Didn't Need a Mom
Episode 21: How to Navigate Changes Within the Parent-Child Relationship with Kevin Montgomery
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