Chelsea and Kevin sit down with wellness coach and energy healing practitioner (among many other things), Kadeem Alston-Roman, to talk about what self-care can look like for artists and empaths when it comes to protecting our creative energy, how we can make sure we’re taking care of ourselves, shedding our good girl/boy/person capes, and so very much more. If you’ve ever been known for being nice, but are ready instead to be known for being kind to yourself and others, this episode is for you.
More about Kadeem:
Kadeem Alston-Roman is a meditation teacher, holistic wellness coach, energy healing practitioner, aromatherapist, hypnotherapist and inspirational speaker. He uses his gifts, skills and abilities to work with a variety of physical, mental, emotional and spiritual issues. He has worked with varying populations at Google, Yahoo, Verizon, Bloomberg, Audible, Mt. Sinai Hospital, New York Presbyterian Hospital, New York University, Brooklyn Friends School, Gibney Dance, The Actors Fund Arts Center, The World Policy Institute and others. His expertise has been featured in Forbes, Vogue, The Sunday Times, Martha Stewart Living, The Huffington Post, Dance Magazine, Medium, Heathline and other publications.
He was the co-founder and co-director of Full Force Wellness & Dance Repertory, a dance organization that incorporated holistic wellness & clinical wellness into its classes and performances. Over ten years, Kadeem and his co-founder and co-director, Anginese Phillips, entertained and inspired audiences throughout New York City and the surrounding tri-state area.
Kadeem was also the host of the podcast Upgrade Your Light and is the author of a cheeky book entitled, A Spiritual Guru Walked Into the House of a Cash Master…and the Rest Is History.
For more information on all of Kadeem’s works visit: www.Linktr.ee/KadeemOne
Website: kadeemone.com
Instagram: @kadeemone
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Episode 19: How to Meet Yourself Where You Are Now with Brooke Rozzie
Episode 18: How to Find Your Creative Outlet with Joey Held
Episode 17: How to Create Community with Julie Costa
Episode 16: How to Redirect Negative Inner Thoughts with Rebecca Schauer
Episode 15: How to Find Inner Peace With Alexis Pierce
Episode 14: How to Decolonize Wellness and Really See Others with Dalia Kinsey
Episode 13: How to Go From an Idea to Reality with Courtlyn Jones
Episode 12: How to Powerfully Feel Everything with Isabelle Tierney
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Episode 8: How to Communicate Effectively with Nicole Seawell
Episode 7: How to Overcome Burnout and Set Boundaries with Naomi Rotstein
Episode 6: How Faith Can Inform Your Self-Worth, Love, and Care with Aastha Lal
Episode 5: How To Get Back To Your Relationship To Yourself with Mary Allard
Episode 4: How To Make Every Minute Count with Lisa Nutt
Episode 3: How To Make Your Self-Care Work For You with Nina Lowman
Episode 2: How To Find Your Confidence In 3 Steps with Alex Ray
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