Elsie’s Yoga Class l Inspiration l Alignment l Connection
Health & Fitness:Alternative Health
Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations
Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share
EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class
Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!
EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa
Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning
Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body
Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara)
EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga
Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely
Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights
Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!
EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats
Ep. 74: 90 min Level 1 Yoga Class- Sankalpa
Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper
EYK 2: Financial Anxiety Meditation and an Update
Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?
Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)
Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath
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