On this episode of How to Be Fine, Kristen and Jolenta talk about the history and potential benefits of brain tapping. Plus, they offer up advice on how to get the most out of therapy, and how to adjust to an unforeseen life change.
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.tiktok.com/@theholisticpsychologist/video/7036902110285352198?q=brain%20tapping%20eft&t=1691517241661
https://www.tiktok.com/@kaityneiswonger/video/7020212324610903302?q=sleep%20tapping&t=1691516953542
https://www.tiktok.com/@thetappingsolution/video/7163406927404305710?lang=en&q=brain%20tapping%20for%20sleep&t=1691517356191
https://www.tiktok.com/@thetappingsolution/video/7172362075635830062?q=tapping%20for%20sleep&t=1691534858065
https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques
https://www.thrivingnow.com/history-of-tapping-eft/
https://www.everydayhealth.com/wellness/eft-tapping/guide/
https://www.glamourmagazine.co.uk/article/brain-tapping-sleep
https://www.marieclaire.co.uk/life/health-fitness/brain-tapping-for-sleep
https://www.researchgate.net/publication/259548223_The_current_status_of_energy_psychology_Extraordinary_claims_with_less_than_ordinary_evidence
https://pubmed.ncbi.nlm.nih.gov/23364126/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
https://pubmed.ncbi.nlm.nih.gov/27642676/
https://www.sciencedirect.com/science/article/abs/pii/S1744388122001219?via%3Dihub
https://www.thrivingnow.com/history-of-tapping-eft/
https://www.tappingwithdani.com/history-of-eft-tapping
The Gifts of Imperfection
Epilogue: Who Moved My Cheese?
Who Moved My Cheese?
Epilogue: Dance of Anger
The Dance of Anger
Epilogue: The Joy of Sex
The Joy of Sex
Epilogue: Phyllis Diller’s Housekeeping Hints
Phyllis Diller's Housekeeping Hints
Epilogue: The Power of Positive Thinking
The Power of Positive Thinking
Epilogue: On Being A Real Person
On Being A Real Person
Epilogue: How to Win Friends and Influence People
How to Win Friends and Influence People
Bonus Episode: Transformations w/ Elna Baker
Bonus Episode: Speaking Out & Giving Advice w/ E. Jean Carroll
Bonus Episode: Reading & Self-Care w/ LeVar Burton
Bonus Episode: Nora Tells All
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