Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman

2024-01-31

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Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner. How having quality relationships can extend your life by 17 years The 3 fighting styles & how to know which one you fall into The 5:1 ratio you need to follow to have a successful fight with your partner How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!) The number one t...

Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner.

How having quality relationships can extend your life by 17 years
The 3 fighting styles & how to know which one you fall into
The 5:1 ratio you need to follow to have a successful fight with your partner
How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!)
The number one thing to never say in a fight
What the Four Horsemen of the Apocalypse are & why they ruin relationships
Why you only have 3 minutes to create a successful fight
The Gottmans’ surprising thoughts on Love Languages
An exercise to build more trust and happiness into your relationship
What to do when a fight isn’t resolvable (and how to know when to break up)
And so much more

For more from The Gottmans, you can visit The Gottman Institute on Instagram at @gottmaninstitute or online at www.gottman.com. You can purchase their newest book, Fight Right: How Successful Couples Turn Conflict Into Connection online or wherever you buy books.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

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Previous episodes referred to in this episode:

Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers with Vanessa Bohns, Phd

What It’s Really Like To Be Childfree By Choice with Ruby Warrington & Vanessa And Xander Marin

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

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