What can I do to help my abdominal separation (DRAM)? [Listener question]

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During pregnancy and post birth, abdominal muscle separation is very common.

During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.

I chat about:

• What is abdominal muscle separation, and why does it occur?
• Why does it matter if I have abdominal muscle separation?
• How do I know if I have abdominal muscle separation?
• And what can I do if I have diastasis (abdominal muscle separation)?

This episode also discusses some practical tips for pregnancy, including a discussion around:

• Abdominal support wear
• Lifting older children - recommendations
• Workout programs you can trust
• Exercises to avoid.

If you are pregnant or newly postnatal, I trust you will find this episode valuable today.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.