Ep 290 Mira Dessy, The Ingredient Guru discussed what 5 ingredients to reject

We know we should read the ingredient labels. When they start to conceal more than they reveal, that's a problem. Mira discusses what some preservatives are and why we should reject the foods that have them.

We also discuss what bioengineered ingredients are, how they're different from GMOs, and what that might mean for your wellness.

#ingredients #food #health #wellness

Find Mira's book and the 2024 Dirty Dozen list of produce that is heavily sprayed with pesticides on the show notes page here.

culinarylibertarian.com/290

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