How To Reverse Memory Loss With Diet And Lifestyle

This episode is brought to you by Rupa Health and BiOptimizers.

Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.

In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia.

This episode is brought to you by Rupa Health and BiOptimizers.

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Here are more details from the episode (audio version / Apple Subscriber version):

• The prevalence of Alzheimer’s and dementia (3:11 / 1:28)
• The link between Alzheimer’s, pre-diabetes, and diabetes (4:27 / 2:44)
• Cognitive loss reversal (8:35 / 6:52)
• How to eat to support the brain (11:18 / 9:36)
• Causes of Alzheimer’s (11:45 / 10:02)
• A patient case study (13:44 / 12:01)
• Strategies to reverse memory loss (19:01 / 17:18)

Mentioned in this episode

Dr. Hyman’s Free Sleep Master Class

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