Ep. 237 - Why Are You Upset?

You can't control every event in your journey, but you can control how you respond. And control goes beyond the physical aspect to include a mental dimension too. 

Sometimes when things happen to us in pickleball, we tend to externalize them by blaming external factors. The idea is, you can control how you react to those events to dictate the pace and outcome of the game. 

Just like holding the reins of a wagon; it's up to you to steer it in the right direction. This mindset is crucial for maintaining perspective and not letting setbacks derail your progress.

Here are some practical steps to help you cultivate control; 

1. Don't let in your mind: Whether it's the outcome of a game or external opinions, choose what you let into your mind. This decision shapes your mental landscape.
2. Constructive Processing: If scores do enter your mind, treat them as data points. They don't define you; they're just numbers.
3. Retrospective Adjustment: If a reaction occurs, apply perspective retrospectively. Recognize negative emotions and consciously steer yourself back to a balanced mindset.

Reflecting on my journey from tennis to pickleball, I've had my share of struggles with frustration and self-criticism. Listen to the full episode as I share with you how confronting my mental approach has transformed my interaction with sports and life in general. 

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