Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers?
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What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts
Tips to Improving Longevity Markers with Coach Debbie
Why is there so much talk about VO2Max with Coach Debbie Potts?
Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg.
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism
Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One
Episode #525 In search of the PERFECT PROTEIN with Dr. Minkoff Part Two
Training Zones for the AGING Endurance Athlete
Episode #524 In search of the PERFECT PROTEIN with Dr. Minkoff Part One
Do you eat the right type of protein and use it?
Episode #523 Dr. Nathan Bryan on Nitric Oxide
What Fuel Source are you using in your Workout?
Do you need Zone 2 or more SPRINT Intervals + Protein?
Episode #522 Keto and Endurance Athletes with Jonathan Shane
Are you following an Animal Based Diet or Plant Based Diet?
#521 Elyse Wagner on Functional Medicine Coaching & Mindset
Personalize your FUELING & TRAINING program!
How many calories do you need to eat per day?
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