Host Kalan Anglos describes the number one factor that is limiting your performance - the lactate threshold. What it is, how it affects your training, and how to train to improve it. Also discussed is the importance of unilateral training, and what fat supplements he recommends (spoiler: none).
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
