Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don’t care to restrict our eating times too long. There are gems galore today!
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DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
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DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD
110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)
109. Mindset Tweaks to Achieve Our Health Goals
108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck
107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)
106. A Menu of Movement Options with Instructor Stephanie Taddei
105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall
103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person
102. Rest and Reset: A Short, PreAmble Episode
101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine
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100. Appreciation + Giveaways + Looking Ahead, While Walking!
99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2
98. A Happier You! A Conversation with Scott Glassman, PsyD
97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
96. Planning for Our Best Lives with Sarah Hart-Unger
95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta
94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!
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