Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don’t care to restrict our eating times too long. There are gems galore today!
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DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
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DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
73. Gut Health is Crucial for Overall Health with Doc Koz
72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel
71. Telomere Tell-All: Secrets Those Little DNA Caps Convey
70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!
68.Lessons From a Robot + Our Self-Stories + Committed Action
67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help
66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!
65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson
64. 3 Brain Benefits of Walking + Let’s Detox our Self-Talk
63. Who’s Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi
62. Lisa Woodruff of Organize 365 is in the House: Organizing and Health
61. Continuous Glucose Monitors, Naked Fruit + Walking Variety
60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip
59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton
58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain Wash
57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)
56. 3 Fats Facts + Clubhouse App + No Comparison!
55. A Health Journey Unfolds: Perseverence and Leadership with Molly Watts
54. Our Relationships With Alcohol + Dry January with Molly Watts - Part 1
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