In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a focus on maximizing hypertrophy. We also break down our thoughts on frequency, volume and considerations around injuries.
To learn more about Dr. Allan's work:
www.mauiathletics.com
www.facebook.com/mauiathletics
www.instagram.com/mauiathletics
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#361-Walk The Talk: A Shift In Priorities
#360-Client Spotlight: Samantha Parks (4 of 4)
#359-Client Spotlight: Ken Klika (3 of 4)
#358-Client Spotlight: Stephanie Duffy (2 of 4)
#357-Client Spotlight: Amy McNair (1 of 4)
#356-Dr. Bo Babenko: Revolutionizing The Physical Therapy Profession (4 of 4)
#355-Dr. Bo Babenko: The 5 Pillars Of Health (3 of 4)
#354-Dr. Bo Babenko: Long Term Fitness (2 of 4)
#353-Dr. Bo Babenko: Is It Time For Your Annual Orthopedic Screening? (1 of 4)
#352-Kaleen Canevari: Using Technology To Coach Movement (4 of 4)
#351-Kaleen Canevari: Mindfulness (3 of 4)
#350-Kaleen Canevari: Conscious Competence (2 of 4)
#349-Kaleen Canevari: An Introduction To Pilates (1 of 4)
#348-Sarah Campbell: Matters Of Perspective (4 of 4)
#347-Sarah Campbell: Process Oriented Or Personal Oriented? (3 of 4)
#346-Sarah Campbell: A Simple Look At How Our Brains Work (2 of 4)
#345-Sarah Campbell: The Continuum Of Life Experience (1 of 4)
#344-Dr. Spencer Nadolsky: What You Should Know About Lipids And Your Diet (4 of 4)
#343-Dr. Spencer Nadolsky: Overweight And Healthy? (3 of 4)
#342-Dr. Spencer Nadolsky: Understanding Weight Loss Medications (2 of 4)
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