How Much Time to Spend in Meditation?

With meditation, the goal of the saints, mystics and masters goes far beyond stress or anxiety reduction. Being centered and calm are the foundation or launching pad for the exploration of Inner Space, the Realms of the Spirit, the Kingdom of the Heavens Within. For some this might mean gaining a subtle awareness of inner seeing and hearing. For others it might be the beginning of a consciously induced near-death experience, soul travel into New Worlds of Light, Love, and the Divine Music of the Spheres.