Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)

2021-08-05

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In episode 117, 2x Olympian Chad Vaughn stops by to talk about a novel way to improve mobility and technique in your lifting called the exaggeration method. Blogs to read: 1) https://vaughnweightlifting.com/2021/07/28/the-exaggeration-method-the-case-for-contraption-squats/ 2) https://vaughnweightlifting.com/2021/07/29/the-exaggeration-method-contraption-squats-how-to/ 'Back To Basics' Programming:...

In episode 117, 2x Olympian Chad Vaughn stops by to talk about a novel way to improve mobility and technique in your lifting called the exaggeration method.

Blogs to read:

1) https://vaughnweightlifting.com/2021/07/28/the-exaggeration-method-the-case-for-contraption-squats/

2) https://vaughnweightlifting.com/2021/07/29/the-exaggeration-method-contraption-squats-how-to/

'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

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