How Pro Cyclists Get So Lean With Dr. Tim Podlogar

In this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world’s best pro cycling teams. Tim shares his expertise on the science of fueling, weight management, and performance, breaking down how elite riders achieve incredible power-to-weight ratios without sacrificing health. From high-carb fueling strategies to debunking common nutrition myths, Tim gives a candid, evidence-based look at what really drives body composition and performance in pro cycling.

Whether you’re a weekend warrior or aspiring racer, this conversation offers practical insights you can apply right away.

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