91. Myth Busting 2.0

Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry. 

#1 - To teach real Pilates, you must teach on all pieces of equipment 

#2 - Prenatal populations should not do abdominal curl ups.

#3 - We need to teach our clients to stop using their necks & hip flexors during supine "abs" exercises.

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Episode Resources:

Click here for a paper on abdominal exercises and Diastasis Recti in prenatal populations

Click here for a paper transient effect of TVA and curl ups on inter-recti distance

Click here for a paper on abdominal exercises and pregnancy complication risk.