Let’s Talk About Mental Health
Health & Fitness:Mental Health
2020 has served an important purpose: it has challenged us to really think about what matters in our lives, and for most of us that comes back to finding greater meaning and purpose in ways that align to our priorities (like our loved ones). In this episode I’m talking about what meaning is, why it’s important for good mental health, and how to find greater meaning in your life every day.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Let's Talk About... Capability (Episode 144)
Let's Talk About... Intentions (Episode 143)
Let's Talk About... Disappointment (Episode 142)
Let's Talk About... Beliefs (Episode 141)
Let's Talk About... Slowing Down (Episode 140)
Let's Talk About... Sexuality (Episode 139)
Let's Talk About... Values (Episode 138)
Let's Talk About... Needs (Episode 137)
Let's Talk About... Body Image (Episode 136)
Let's Talk About... Choices (Episode 135)
Let's Talk About... Communication (Episode 134)
Let's Talk About... Self-Control (Episode 133)
Let's Talk About... Discomfort (Episode 132)
Let's Talk About... Persistence (Episode 131)
Let's Talk About... Courage (Episode 130)
Let's Talk About... Procrastination (Episode 129)
Let's Talk About... Moderation (Episode 128)
Let’s Talk About Mental Health trailer
Let's Talk About... Love (Episode 127)
Let's Talk About... Self-Sabotage (Episode 126)
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