After a week of light yardage, but intense technique work, it is time for some aerobic maintenance. Let's work our IM's!
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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