“Just Lift Heavy”? Why That Advice Bugs Me

Topics:

• (00:08) - Why does this bug Lindsay so much?
• (05:23) - We need to talk about rep ranges
• (09:40) - Is lifting heavier important around middle age?
• (10:52) - What do people mean when they say "lift heavy"?
• (18:55) - Just to be clear: I love lifting heavy!

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