029: Move for Strength, Mood & Longevity - Why Exercise Feels Different After Menopause

If exercise suddenly feels different after menopause, you're not imagining it. In this episode, Diana explains why movement, strength training, recovery, and nervous-system support matter more than ever in midlife - and how the right kind of exercise can boost mood, energy, brain health, metabolism, and long-term independence for women over 50.

You'll also hear a real-life story of how shifting from "push harder" workouts to supportive, strength-focused movement helped one woman heal from repeated injuries and become stronger than ever - without burning out her body.

What You'll Hear in This Episode

• Why exercise feels different during menopause & post-menopause.
• How strength training supports mood, metabolism & longevity.
• The connection between nervous-system calm & movement.
• How to move your body without burnout or punishment.
• Why "no pain, no gain" doesn't serve midlife women.
• How feeling stronger impacts relationships, confidence & leadership.
• A simple, compassionate way to restart movement at any age.

 

Connect with the Diana:

Website: http://anagelesslife.com

Facebook (Personal): facebook.com/diana.d.devi

Facebook Ageless Life:  facebook.com/anagelesslife

LinkedIn:  linkedin.com/in/dianadevi/

Instagram: instagram.com/anagelesslife/

Youtube:  youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

Tiktok:  tiktok.com/@anagelesslife

 

Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower

 

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