102: Tips for Grounding Yourself in Your Busy Day to Feel More Joy with Layne Burkette

In Episode 102 of the Thoughts from the Couch podcast, host Justine Carino welcomes therapist and meditation teacher Layne Burkette for a practical conversation about nervous system regulation in everyday life.

This episode focuses on what to do when stress reactions take over, even when you’re doing everything “right.” Justine and Layne break down why insight and mindset tools aren’t always accessible in moments of overwhelm and how small, body-based resets help bring the nervous system back to safety so you can respond with more clarity and intention.

Listeners are guided through several short somatic practices designed for real-life use, including calming resets for stressful moments, transitions between work or parenting tasks, regulating before reacting with others, and winding down at night when the body feels exhausted but wired. Each practice is simple, quick, and easy to integrate into a busy day.

Featured Podcast: The Secrets of Supermom Show https://podcasts.apple.com/us/podcast/the-secrets-of-supermom-show/id1564021628

Learn more about Layne Burkette:

Website: lifebalancebeyou.com

LinkedIn: www.linkedin.com/in/layne-burkette

Instagram: https://www.instagram.com/lifebalancebeyou/

Author Page: amazon.com/author/layneburkette

Free Ebook + 5 days to Calm Practice: https://lifebalancebeyou.systeme.io/"

If you’re successful on the outside but constantly holding everything together on the inside, The Balanced Boss is private coaching designed to help things feel calmer, steadier, and more sustainable — without giving up your ambition.