105. Participate in Your Wellbeing

I am SO happy to be back with you this week. Our family has been completely down and out with COVID and it was *not fun* but we are absolutely among the lucky ones and are, slowly but surely, recovering.

And I don't even want to talk about COVID this week, lol. I want to get back to the good stuff we do around here on the regular!

​Today on The Transforming Anxiety Podcast we're talking about participating in your wellbeing.

I talk to a lot of people who are dealing with anxiety, stress, and overwhelm. And I hear 2 common ideas:

• Life happens
• Life is happening AT me

This week on the podcast, we're going to explore how we can bring more acceptance to that whole *life happens* part...and debunk the *life is happening AT me* part.

I think of this as a dance...so let's dance. :)

And come join us over in the Facebook group by clicking here!