EP335: Jane Durst Pulkys - The Metabolic Balance Kitchen

“Type two diabetes is 100%, and I’ll say this again, 100% reversible if done properly.”  

The journey to feeling better isn’t about chasing the latest fad—it’s about restoring balance and learning how to nourish yourself in a way that truly lasts. When food becomes a source of healing instead of struggle, energy returns, confidence grows, and the body naturally settles into its healthiest rhythm. This isn’t just about weight or numbers—it’s about coming alive again in every part of life. 

Dr. Jane Durst Pulkys dives into simple but powerful practices: three real meals a day, space to let your body reset, and the gift of eating foods that love you back. She shares stories of clients who see inflammation melt away and vitality return, and ultimately a sense of freedom they didn’t think was possible. Her message is that real transformation doesn’t come from restriction, but from clarity, structure, and a willingness to put yourself first in a way that benefits everyone around you. 

Dr. Jane is a nutritional coach, speaker, author, and PhD whose work helps people reset their metabolism, balance hormones, and reclaim their joy. She has guided physicians, athletes, executives, and everyday people through lasting health changes, and her new cookbook, The Metabolic Balanced Kitchen, brings her approach into beautiful, practical recipes anyone can use. 

Learn more & connect: 

• Get a free 20 minute consultation when you email Jane directly: jane@janehealthcoach.com 

• The Metabolic Balanced Kitchen https://a.co/d/5rdD1qh 

• The Book on Confidence, The Complete Guide to Standing Tall on the Inside https://a.co/d/j1DU9A2. 

Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent’s Soul. Raymond’s latest, co-authored book is The AI Millionaire’s Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!. 

www.Aaron.com