A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean we can’t see big changes.
In this episode, Robin reveals the biggest mistakes people make when setting goals that lead to burnout. She also analyzes red flags that may be why you aren’t seeing results or reaping the benefits from your health journey that you should be. If you're tired of feeling burnt out and starting and stopping new fitness programs, this episode may help you find a solution!
Show Highlights:
Links:
Episode 41
Balanced Life Sisterhood
Pilates Strong: 5-Day Pilates Challenge
25: Do the Things You Need to Do
24: Simple Hacks to Make It Easy to Stick to Your Workouts
23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships
22: You Can’t Change Your Habits Until You Change THIS!
21: Shunta Grant: What Does Your Best Look Like Today
20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet
19: Q&A with my Husband: Marriage, Health & Family Balance
18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down
17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner
16: Dorena Williamson: Leaning Into Seasons of Change, Pursuing Solitude, and Always Learning
15: Laura Whitaker: Building a Career, Raising a Family and Doing Small Things with Great Love
14: Ask Me Anything: Marriage, Motherhood, and Pilates
13: Tiffany Lee Bymaster: Setting Intentions, Protecting Passions and Asking for What You Want
12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose
11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health
10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow
09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison
08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters
07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can
06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load
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