Episode 61: Master Your Health and Know What Healthy Feels Like with Nutritionist Emily Hill

Emily Hill is a connoisseur of all things health and wellness for the better part of two decades and currently works as a holistic nutritionist in Dallas, Texas. In this episode we cover all things related to individualizing nutrition for optimal health and avoiding "diet dogma." We even get into the great meat debate! Emily is a wealth of health info, and her belief that there is no one sized fits all gives a refreshing perspective in the midst of endless nutrition debates that often make incorporating healthy habits completely overwhelming. Key Topics: - Emily's holistic health journey and various certifcations - Favorite health hacks and supplements - Why nutrition dogma is such a problem - How to individualize nutrition while staying away from diets - Emily's philosophy: "if it comes from the ground, it's way more sound." - Should we be concerned about lectins and grains? - How to give our livers a break - Meat or no meat - what's the concern with eating meat? - Movement and weight lifting for women - How "women need a constant reminder of how strong they are."