Unlocking Mental Health with Ketogenic Diets: Nicole Laurent, MA, LMHC Returns! 538

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Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343, all about brain fog, and episode 438 of Boundless Body Radio!

Ever wondered how the food you eat impacts not just your physical health, but your mental health as well? Tune in to a groundbreaking conversation with Nicole Laurent, a licensed mental health counselor with a unique focus on using ketogenic diets along with psychotherapy to help her clients.

Nicole opens the doors of understanding to the intricate relationship between our diet, cognitive function, and brain metabolism. Our enlightening discussion explores the profound improvements people experience when they make significant changes in their eating habits. We delve into the concept of "ketopenic" and discuss how the ketogenic diet can help balance neurotransmitters, improve membrane health, and reduce oxidative stress and neuro inflammation in the brain.

In the last part of the episode, Nicole shares poignant insights on the challenges and benefits of long-term dietary changes and the importance of support in initiating these lifestyle changes. Join us as we navigate this enlightening journey of exploration into the potential of ketogenic diets as a standard of care for mental illness and neurological disorders!

Find Nicole at-

https://mentalhealthketo.com/

IG- @mentalhealthketo

TW- @KetoCounselor

YT- @nicolelaurentLMHC

FB- @thatketocounselor

FREE E-BOOK!

Special love to-

STEM-Talk!! Great podcast!

https://commongroundfilm.org/

https://app.ce-go.com/metabolic-psychiatry-understanding-how-modifying-metabolism-can-create-mental-health

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!