When Your Family Has Unhealthy Patterns...

2024-12-06

Ever feel like your family just sweeps problems under the rug and pretends everything's okay? I'm here to tell you that you're not alone. With the holidays coming up, I know family gatherings can sometimes be...a lot, especially when there are some not-so-healthy patterns at play. In this episode, we're chatting about how to spot these unhealthy patterns + set some solid boundaries. Whether it's saying no to Secret Santa or deciding not to attend certain events, you've got options to protect your P...

Ever feel like your family just sweeps problems under the rug and pretends everything's okay?

I'm here to tell you that you're not alone.

With the holidays coming up, I know family gatherings can sometimes be...a lot, especially when there are some not-so-healthy patterns at play.

In this episode, we're chatting about how to spot these unhealthy patterns + set some solid boundaries.

Whether it's saying no to Secret Santa or deciding not to attend certain events, you've got options to protect your PEACE.

If you're ready to break the cycle + make the holidays a bit more manageable, this episode is just for you!

Find me here:

Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template

Insta: https://www.instagram.com/its.amandaclark/

Mom Life Mastery: https://amandaclark.biz/mom-life-mastery

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