#54 - Lisa Flanagan: taking control of your own body image

Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything!

Lisa has such a mature and sensible outlook on fitness and nutrition, which it just so refreshing!

We chat about:

-how teaching skills really transfer over to coaching

-fitness, nutrition and health for teenagers

-fitness in general and CrossFit

-nutrition and food quality

-unhealthy binge eating habits

-the pros and cons of her photo shoot experience

-body image as a young girl

You can connect with Lisa on instagram: @_lisaflanagancoaching

Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1