The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
"My mission in putting the single at heart on the map is to rewrite what it means to be single. Single life, to those of us who are single at heart, is a joyful place, a place to learn and grow. It is a big-hearted, expansive, meaningful life full of possibilities . . . intimacy, to us, is personal; in that domain as in all others, we follow our hearts rather than the cultural rulebooks. We chart our own life courses, with meaningfulness, psychological richness, and authenticity as our guide." —Dr. Bella DePaulo, author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life
Joining me on the podcast today is a guest who has courageously chosen to share that she thoroughly and unapologetically savors living a single life. The leading expert on single living, Dr. Bella DePaulo dispels the myths that pervade modern-day (and historic) cultures around the world when it comes to being single by looking at the research that is often cherry-picked and misleading as it speaks to in what type of relationship status one finds the most happiness. But most importantly, in her new book that was just released yesterday December 5th (2023), Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life, she focuses on an abundance of findings that reveal the many benefits of living single. From improved health and deeper life satisfaction as we age.
Thankfully, so much of what is portrayed in media - films, books, television, pretty much everywhere - is not an accurate depiction of where and how happiness is found. By no means is Single at Heart an anti-marriage or anti-couple book, but rather a book that reveals that those of us who have chosen to be single, who find it far more fulfilling than being in a traditional couple, need only trust our inner compass to continue to choose the life that brings us fulfillment. As she points out, the world would be far more peaceful and content if we would trust what we know to be true of ourselves - those who wish to be in a couple would find people who truly wanted to be in a couple, and those who savored their single life would not feel forced to choose a life that was not nourishing.
Tune in to today's conversation where we will talk about the priority and value of freedom as well as benefits of solitude for the Single at Heart, and also speak to how those who are widows/widowers, as well as divorcees, can step into a new chapter of revelation about where and how joy can be cultivated. Dr. DePaulo discusses the importance of nurturing The Ones rather than just The One and reminds us that courageously saying we love our single life is what is needed to change the view that the culture errantly holds on to.
272: 8 Ways Tiny Habits Will Welcome the Grand Changes You Seek
263: Timeless Seasonal Style — Autumn in Britain
Top 10 Podcast Episodes of 2019
271: 12 Simple Winter Holiday Decor Ideas
270: 9 Life Lessons to Learn (and Apply) Before It's Too Late
269: 32 Ways to Be Parisian Chic
268: M. L. Longworth Talks Provence during the Holidays, Favorite Cookbooks and Her New Provençal Mystery
266: 10 Activities to Savor Pre-Holidays in November
267: Autumn in Paris - What to Wear for Timeless Seasonal Style
265: Let's Talk Relationships (with Ourselves & Others): Before & During, Embracing Chance and Choice
264: How to Cultivate an Elegant Home in the 21st Century
262: 9 Ways to Let Go of the Myth of a Perfect Life
261: 5 Ideas for Welcoming the Seasons into Your Home
260: 10 Simple, Significant Decor Ideas to Add Luxurious Touches to the Home, Part Une
259: Talking Fall Trends to Invest In & Shopping NYC with Style by Tiffani
Season 6 Schedule of the Podcast
258: 22 French Beauty Secrets Worth the Investment in either time or money
257: An American Being Everyday French - My Interview with author John von Sothen
159: 18 Ways to Define Your Classic Style in Life and Within Your Closet (top episode from Season 4)
93: 15 Everyday Habits to Live a Life of Contentment (top episode from Season 2)
Create your
podcast in
minutes
It is Free