Episode 12- Healthy Snacks and Unhealthy Snacking

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In this episode, I get real about my problem with snacking.  I also polled my instagram audience to see which healthy snacks were working for them. 

I hope if you're an emotional snacker like me, that you will get some ideas for healthy snacking alternatives.  

Here is the book that helped me curb my snacking a bit:

https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X