Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success.
Listen to this episode to learn how to incorporate a progress over perfection approach and why it is so important to achieving lifetime wellness.
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20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet
19: Q&A with my Husband: Marriage, Health & Family Balance
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17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner
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09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison
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07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can
06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load
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