Ep135 - Arianna Huffington & Marina Khidekel | Your Time to Thrive

Arianna Huffington & Marina Khidekel discuss Thrive Global and their book "Your Time to Thrive: End Burnout, Increase Well-Being, & Unlock Your Full Potential with the New Science of Microsteps". Eschewing trendy self-care fixes or the latest health fads, "Your Time to Thrive" is the revolutionary guide to living and working based on microsteps–tiny, science-backed changes. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, "Your Time to Thrive" shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

For the full event description and more information about Arianna and Marina, please visit g.co/TalksAtGoogle/YourTimeToThrive.