Weight Loss for Busy Physicians
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Ep #304: Weight Loss Problem Solving
Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner
Ep #302: When It's Not What You Expected
Ep #301: A Sneaky Way You're Sabotaging Yourself
Ep #300: My Clients Interview Me!
Ep #299: How to Celebrate Success
Ep #298: Lessons Learned from Masters Live
Ep #297: How to Reach BIG Goals
Ep #296: How to Help Your Patients Who Struggle with Their Weight
Ep #295: Most Conscientious
Ep #294: Medico-Legal Fears
Ep #293: Reframing Emotional Eating
Ep #292: When It's Time for Coaching
Ep #291: Redefining Failure
Ep #290: Your Bigger, Better Future
Ep #289: Slow is Smooth and Smooth is Fast
Ep #288: De-Stressing without Food
Ep #287: How Feeling Your Emotions Creates Weight Loss
Ep #286: Bad Weight Loss Advice
Ep #285: Believing in Permanent Weight Loss
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