Episode 13 Sleep And Mental Health

It’s 11pm, bedtime….the perfect moment for your brain to present you with your top 10 most embarrassing memories. Fast forward to 3am... We have a complicated relationship with sleep. We want so desperately to be in a long-term relationship with it but then do things to push it away. Today we talk about how sleep (or not sleeping) impacts our mental health! Having one bad sleep might leave you feeling groggy but weeks and months of bad sleep can seriously affect our mood. Jackie Huberman, a PhD student in Clinical Psychology, is here with us to discuss the connection between sleep in mental health, debunk some sleep myths, and share with us the small steps we can take to have better sleep!