455: How To Deal With Anxiety And Overthinking

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health. 

In this episode with Denise Schonwald we discuss relationship advice topics that include:

• How to deal with anxiety and how it impacts us physically
• How our body interprets anxiety
• Tools to interrupt patterns of anxiety and overthinking
• How to support an anxious partner
• How negative mental health patterns manifest physically
• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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