Feel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can’t stick to a weekly routine or schedule? You’re not alone. So many women struggle with staying disciplined and accomplishing all the things throughout the month. But it’s because of our regularly changing hormones, not because we aren't rock stars (because we are!) Rachel and Erin talk with registered nurse and health coach, Megan Rempel, about how the different phases of a woman’s cycle affect how we think and feel and how we can use this knowledge to live a happier and more balanced life.
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Megan’s Instagram: @meganrempel4
3 Tips to Getting Started with Cycle Syncing
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Erin’s Instagram: @the.erin.klein.show
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Quotes:
87: How to Focus on Focus
86: Email Marketing Done Right with Jena Bagley
85: How The Lows Lead You To The Highs
84: Temptation Island to Authentic Self with Kate Griffith
83: Removing the Masks We Wear
82: Overcoming Fear with Emma Ferrick
81: Finding Balance in Work and Life
80: Ditching The Diet with Kristen Kunk
79: The Right Way to Ask For Help
78: Rejection to Redemption: The Road to Self-Love with Kelly Chase
77: Quick Fix Apps: Are They Right For You?
76: Elevate Your Life with Lee Cordell
75: Building Relationships You Love: Part 3
74: How to Build Relationships You Love: Part 2
73: How to Build Relationships You Love: Part 1
72: Creating a Virtual Empire with Laura Licursi
71: Success on Your Terms with Dr. Shellie Hipsky
70: Paving the Way with Grace Jones
69: The Dark Side of Time Challenges
68: Quitting to Win: Let Go of Bad Habits and Start Living The Life You Love with Crystal Waltman
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