Feel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can’t stick to a weekly routine or schedule? You’re not alone. So many women struggle with staying disciplined and accomplishing all the things throughout the month. But it’s because of our regularly changing hormones, not because we aren't rock stars (because we are!) Rachel and Erin talk with registered nurse and health coach, Megan Rempel, about how the different phases of a woman’s cycle affect how we think and feel and how we can use this knowledge to live a happier and more balanced life.
The girls talk more about:
Grab Our Resources:
Join The Confident Woman Podcast Facebook Community here!
Grab your FREE Confidence Booster Guide here!
Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!
Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!
Let's Connect:
Megan’s Instagram: @meganrempel4
3 Tips to Getting Started with Cycle Syncing
Rachel’s Instagram: @iamrachelbrooks
Erin’s Instagram: @the.erin.klein.show
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
The Confident Woman Collective Instagram: @theconfidentwomancollective
Be sure you are subscribed to this podcast to automatically receive your episodes!
Quotes:
Building Unshakable Confidence
Finding Your People: The Power of Connection, Belonging and Authentic Relationships
Giving Yourself the Gift of Joy and Peace This Holiday Season
Creating Expressive Spaces through Interior Design with Ami McKay
Rediscovering Self-Love & Connection with Amy Daughters
The Secret to Self-Love with Candy Washington of The Soft Life
So Long as It’s Wild: Standing Strong After My Famous Walk Across America with Barbara Jo Jenkins
Step into Your Calling with Faith, Not Fear with Dave Wernli
Rediscovering Yourself, Achieving Entrepreneurial Success and Finding Balance with Julie Perkins
Boosting Confidence and Building Self-Trust
Redefining Your Path: Navigating Life with Strength, Confidence, and Community Support
Embrace Body Positivity: Healing Relationships with Food and Self with Deanna Schober
Live by Design: Break Free and Create the Life You Were Meant to Live with Kate House
Manifest Your Dreams and Create a Life You Love with Samantha Kozuch
Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg
Empowering Women to Build Impactful Businesses with Confidence with Amy Traugh
Embrace Your Journey to Success with The Confident Woman Impact Accelerator
Accelerate Your Impact: Turning Losses into Gains
Food Freedom: How to Break Free from Toxic Diet Culture with Nicole Hagen
Boosting Confidence through Community, Connection, and Support in Times of Uncertainty
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب