Feel like you keep getting caught in a vicious cycle of being a productive rock star to feeling like a failure and wondering why you can’t stick to a weekly routine or schedule? You’re not alone. So many women struggle with staying disciplined and accomplishing all the things throughout the month. But it’s because of our regularly changing hormones, not because we aren't rock stars (because we are!) Rachel and Erin talk with registered nurse and health coach, Megan Rempel, about how the different phases of a woman’s cycle affect how we think and feel and how we can use this knowledge to live a happier and more balanced life.
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Megan’s Instagram: @meganrempel4
3 Tips to Getting Started with Cycle Syncing
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How to Live a Balanced, Beautiful, Abundant life with Rebecca Whitman
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From Victim to Victor: Mastering Your Mindset & Health with Dr. Tabatha Barber
How to Show Up Confidently on Video and Build Your Personal Brand with Dana Bowling
Why Self Sabotaging is a Good Thing with Heather Chauvin
Getting Back To Your True Self with Kamini Wood
Let Your Light Shine with Tiffany Wynn
Can You Rock a Paper Bag? with Fashion Designer Braisha Owens
Uncovering Your Transformation Story with Janelle Lynnae
Fit for Life: Confidence for Your Body and Mind with Angelica Ventrice
A New Way to Shop for the Perfect Pair of Jeans with JoAnna Hartzmark
Turning Pain into Purpose with Sophie McLean
How to Thrive on Social Media with Shannon McKinstrie
171: Erin's Life Updates
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169: From Homeless to Self-Made Multi-Millionaire with Yassin Hall
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